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The idea of achieving a work-life balance is an age-old conversation topic that has become popularized with the evolution of digital technology. Emotionally intelligent people swear by the “25/5 rule”, an approach that seeks to create healthier boundaries and habits between our work and personal lives.
The 25/5 rule is rooted in the principle that for every 25 continuous minutes of focused work, there should be five minutes of rest in order to let our minds process the information and refocus for the next task. This five-minute break could take the form of stretching or doing a few seated exercises. A more lenient variant of this rule would be the “50/10 rule”, in which the minutes of rest increase to match the amount of focused work time.
In addition to providing physical and emotional reprieve, the 25/5 rule can bring structure to our work day and ultimately increase productivity. Often times, we allow our work to overshadow our personal lives, leading to stress and burnout. By taking small breaks, we are able to reduce our stress levels, sharpen our focus, and be more relaxed about completing our work.
The 25/5 rule is also a great way to establish and observe boundaries between our work and personal lives. This helps us compartmentalize our tasks and allows us to stay mindful of how we’re spending our time. It is especially beneficial for those who struggle to avoid spending too much time immersed in their work.
By regularly following the 25/5 rule, emotionally intelligent people are able to cultivate trust in themselves and their abilities. Rather than viewing this strategy as a restriction, they see it as a way to instill discipline, create healthier habits, and find balance in their lives.
Overall, the 25/5 rule is a simple but powerful tool that emotionally intelligent people use to be better stewards of their well-being. By taking short breaks from our work, we can stay motivated, reduce stress, and be more productive.